FINAL IS COMING

FINAL EXAM IS COMING!!!!!!
HOW ALL YOU FEELING???
IS THAT a good news??So start today ,must have 2 hard.
2 hard are include

• work hard 
• study hard 

ARE YOU READY FOR FINAL EXAM??

YES,I'M READY

MY DREAM CAR (HONDA CR-Z)

MY DREAM CAR
HONDA CR-Z

CR-Z

• 130-hp (combined: engine (SAE net) + electric motor), 1.5-Liter, 16-Valve, SOHC i-VTEC^® 4-Cylinder Engine
• Eco Assist™ System
• 3-Mode Drive System (Sport/Normal/ECON)
• AT-PZEV CARB Emissions Rating[2]
• Lithium-Ion (Li-Ion) Battery
• 6-Speed Manual Transmission
• Continuously Variable Transmission (CVT) with Paddle Shifters (available)
• 16-Inch Alloy Wheels
• Tire Repair Kit (TRK) with 24-Hour Assistance
• Vehicle Stability Assist™ (VSA^®) with Traction Control
• Advanced Compatibility Engineering™ (ACE™) Body Structure
• Dual-Stage, Multiple-Threshold Front Airbags (SRS)
• Front Side Airbags with Passenger-Side Occupant Position Detection System (OPDS)
• Side Curtain Airbags
• Security System with Remote Entry
• LED Brake Lights
• Automatic Climate Control
• Rearview Mirror with Rearview Camera Display and Guidelines
• Bluetooth^® HandsFreeLink^®
• Tilt and Telescopic Steering Column
• Illuminated Steering Wheel-Mounted Cruise, Audio, Phone and MID Controls
• 160-Watt AM/FM/CD Audio System with 6 Speakers
• USB Audio Interface
• Exterior Temperature Indicator
• Plus Sport System™
• Multi-Information Display (MID)
• Textured Aluminum Pedals

I 

THINK POSITIVE

1. Meditate or do yoga.

One of the first things I did was head to a yoga class. It took my focus away from my thoughts and brought my attention to my breath. Yoga is also very relaxing which helped ease my mind. Yoga helped me stay present to my experience so instead of jumping to what could happen, it brought me back to the now—the only moment, the most important moment.

2. Smile.

I didn’t do much of this during the weekend so I literally had to bring myself in front of a mirror and force myself to smile. It really does help change your mood and relieve stress. I also felt lighter because it takes fewer muscles to smile than to frown.

3. Surround yourself with positive people.

I called a friend who I knew could give me constructive, yet loving feedback. When you’re stuck in a negative spiral, talk to people who can put things into perspective and won’t feed your negative thinking.

4. Change the tone of your thoughts from negative to positive.

For example, instead of thinking We are going to have a hard time adjusting to our living situation, replace that with We will face some challenges in our living situation, but we will come up with solutions that we will both be happy with.

5. Don’t play the victim. You create your life—take responsibility.

The way I was thinking and acting, you would think I was stuck. Even if our living situation becomes unbearable, there is always a way out. I will always have the choice to make change happen, if need be.

6. Help someone.

Take the focus away from you and do something nice for another person. I decided to make a tray of food and donate it to the Salvation Army. It took my mind off of things and I felt better for helping someone else.

7. Remember that no one is perfect and let yourself move forward.

It’s easy to dwell on your mistakes. I felt terrible that I acted this way and that I wasted our weekend. The only thing I can do now is learn from my mistakes and move forward. I definitely don’t want to have a weekend like that again.

8. Sing.

I don’t remember lyrics very well and it’s probably the reason that I don’t enjoy singing, but every time I do sing I always feel better . When we sing, we show our feelings and this provides an amazing stress relief.

9. List five things that you are grateful for right now.

Being grateful helps appreciate what you already have. Here’s my list: My cats, health, a six-week trip to Asia, a new yoga class that I’ll be teaching, and for my mom’s biopsy coming out clean.

10. Read positive quotes.

I like to place Post-It notes with positive quotes on my computer, fridge door and mirror as reminders to stay positive. Also, I’d like to share with you a quote by an unknown author that was shared in a meditation class that I attended:

Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become your character.
Watch your character, it becomes your destiny.

Happy positive thinking!

WeLcOme 2 GUnuNg JeRai

GUNUNG JERAI

Melihat Gunung Jerai setinggi 1,217 meter dari jauh seolah-olah raksasa yang mengawal keseluruhan negeri itu. Dengan suhu di antara 19 hingga 24 darjah celcius, ia adalah kawasan tarikan pelancong terutama mereka yang ingin bersantai dan menikmati udara daripada kawasan tanah tinggi.
Simpan khazanah purba
Banyak kesan sejarah di Gunung Jerai, antaranya Padang Tok Sheikh dan Telaga Tok Sheikh orang yang bertanggung jawab mengislamkan Maharaja Debar Raja I yang kemudian bergelar Sultan Muzaffar Shah pada 1136.
Sebut sahaja jelapang padi negara, pasti ramai yang tahu ia adalah negeri Kedah Darulaman. Selain itu, negeri di utara semenanjung Malaysia ini turut memiliki banyak tarikan pelancongan lain seperti pantai, kesan sejarah dan gunung-ganang.
Gunung Jerai setinggi 1,217 meter adalah lambang kemegahan negeri Kedah. Melihat dari jauh, ia seolah-olah raksasa yang mengawal keseluruhan negeri itu.
Dengan suhu di antara 19 hingga 24 darjah celcius, ia adalah kawasan tarikan pelancong terutama mereka yang ingin bersantai dan menikmati udara daripada kawasan tanah tinggi.
Dengan suhu sedemikian, ia amat sesuai untuk aktiviti rekreasi di kawasan puncak termasuk treking dan berbasikal.
Pada abad ke-4 hingga 13, Gunung Jerai digunakan pedagang Parsi, Arab, Cina dan India sebagai panduan berdagang di Kedah.
Banyak kesan sejarah di gunung itu, antaranya Padang Tok Sheikh dan Telaga Tok Sheikh iaitu orang yang bertanggung jawab mengislamkan Maharaja Debar Raja I yang kemudian bergelar Sultan Muzaffar Shah pada 1136.
Jika ke Gunung Jerai, anda boleh menyaksikan bongkah batu besar yang menyerupai sebuah kapal.
Mengikut sejarah batu itu berasal dari kapal Maharaja Mergong Mahawangsa yang disumpah Sang Kelembai ketika berlabuh di Pulau Jerai yang juga nama asal gunung berkenaan.
Menyedari kepentingan gunung itu kepada sektor pelancongan, kerajaan negeri membangunkan kemudahan penginapan yang mengandungi 13 chalet, restoran, dewan, masjid dan tapak perkhemahan.
Banyak kawasan air terjun di Gunung Jerai untuk mandi-manda. Selain itu, Muzium Perhutanan boleh dikunjungi untuk melihat khazanah hutan.
Jika anda berminat dengan flora dan fauna, pelbagai spesies hidupan boleh ditemui seperti orkid, serangga akuatik, rama-rama, katak, burung, periuk kera dan tumbuhan herba.
Gunung Jerai juga menyimpan khazanah geologi malah formasi gunung itu dikatakan sama dengan Gunung Matchicang yang berusia 300 juta tahun.
Bahan-bahan geologi yang menarik termasuk batu-batan berwarna warni, garnit, garnet dan monazit.
Kedudukan Gunung Jerai yang dekat dengan laut menyediakan kawasan pemandangan tanah tinggi yang menakjubkan.
Dari puncak gunung, saujana mata memandang, anda boleh melihat sawah padi yang terbentang luas. Ketika musim menuai, hamparan itu seperti permaidani emas.
Terdapat kemudahan asas di puncaknya seperti wakaf, tandas, laluan pejalan kaki dan kawasan rekreasi, antaranya di Titi Hayun, Seri Perigi dan Batu Hampar.
Di Tangga Kenari 1,000 Tahun, pengunjung boleh mendaki anak tangga dan trek hutan ke puncak melalui daerah Yan.
Trek Jejak Warisan bermula dari Muzium Arkeologi Lembah Bujang memberi peluang kepada pengunjung menikmati persekitaran alam semula jadi sepanjang laluan itu.
Jika ke Gunung Jerai, banyak aktiviti boleh dilakukan seperti treking, mendaki gunung, perkelahan, perkhemahan dan kursus bina semangat.
Kawasan ini juga sesuai untuk melihat burung, serangga dan fauna bagi pencinta alam semula jadi.
>> Bagaimana Ke Sini
- Jika anda dari Kuala Lumpur, gunakan Lebuhraya Utara-Selatan yang menghala ke Alor Star dan susur di tol Gurun. Dari pekan Gurun, jarak ke kaki Gunung Jerai kira-kira lima kilometer.
- Jarak dari kaki bukit ke puncak Gunung Jerai ialah kira-kira 13 kilometer dan anda boleh menggunakan kenderaan atau motosikal.
- Kemudahan pengangkutan seperti van turut disediakan dengan bayaran RM60.
- Di kawasan kaki gunung, terdapat kemudahan tempat letak kereta, bas, surau, tandas dan pusat penerangan.
Gunung Jerai, Mercu Tanda Daerah Yan
Daerah Yan telah dibuka secara rasmi pada tshin 1904 bersamaan 1324H dan salah sebuah daripada sebelas buah daerah yang terdapat di negeri Kedah. Ianya bersempadan dengan daerah yang terdapat di Negeri Kedah.Ianya bersempadan dengan Daerah Kota Star, Pendang dan Kuala Muda.
Keseluruhan Daerah Yan mencatatkan keluasan seluas 95.01 batu persegi bersamaan 246.07 km persegi. Terdapat lima mukim di Daerah Yan iaitu Mukim Yan, Mukim Sala Besar, Mukim Sungai Daun, Mukin Dulang dan Mukim Singkir.
Peranginan Gunung Jerai
Hutan Lipur ini agak istimewa keranan kewujudannya terletak di Gunung Jerai dan merupakan destinasi pelancongan tanah tinggi yang utama di mana disenaraikan oleh Lembaga Penggalakan Pelancongan Negara sebagai tempat untuk pendakian.
Berhampiran dengan kawasan peranginan ini terdapat tempat-tempat yang mempunyai mitos dan catatan sejarah seperti Perigi Tok Sheikh, Sejadah Tok Sheikh dan Batu Kapal. Disini juga terdapat denai hutan yang menghubungi ke kawasan Gunung Jerai Resort di puncak gunung dan denai menuju ke Rekreasi Titi Hayun.
Di pintu masuk utama pula terletak sebuah Muzium Perhutanan Negeri Kedah yang mempamerkan pelbagai khazanah dan maklumat perhutanan.

HAPPY LIFE~~aRE yOU dO iT??

HAPPY LIFE

A few years ago, on a morning like any other, I had a sudden realization: I was in danger of wasting my life. As I stared out the rain-spattered window of a New York City bus, I saw that the years were slipping by.

“What do I want from life?” I asked myself. “Well…I want to be happy.” I had many reasons to be happy: My husband was the tall, dark, handsome love of my life; we had two delightful girls; I was a writer, living in my favorite city. I had friends; I had my health; I didn’t have to color my hair. But too often I sniped at my husband or the drugstore clerk. I felt dejected after even a minor professional setback. I lost my temper easily. Is that how a happy person would act?

I decided on the spot to begin a systematic study of happiness. (A little intense, I know. But that’s the kind of thing that appeals to me.) In the end, I spent a year test-driving the wisdom of the ages, current scientific studies, and tips from popular culture. If I followed all the advice, I wanted to know, would it work?

Well, the year is over, and I can say: It did. I made myself happier. And along the way I learned a lot about how to be happier. Here are those lessons. 

1. Don’t start with profundities. When I began my Happiness Project, I realized pretty quickly that, rather than jumping in with lengthy daily meditation or answering deep questions of self-identity, I should start with the basics, like going to sleep at a decent hour and not letting myself get too hungry. Science backs this up; these two factors have a big impact on happiness.

2. Do let the sun go down on anger. I had always scrupulously aired every irritation as soon as possible, to make sure I vented all bad feelings before bedtime. Studies show, however, that the notion of anger catharsis is poppycock. Expressing anger related to minor, fleeting annoyances just amplifies bad feelings, while not expressing anger often allows it to dissipate.

3. Fake it till you feel it. Feelings follow actions. If I’m feeling low, I deliberately act cheery, and I find myself actually feeling happier. If I’m feeling angry at someone, I do something thoughtful for her and my feelings toward her soften. This strategy is uncannily effective.

4. Realize that anything worth doing is worth doing badly. Challenge and novelty are key elements of happiness. The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction. People who do new things―learn a game, travel to unfamiliar places―are happier than people who stick to familiar activities that they already do well. I often remind myself to “Enjoy the fun of failure” and tackle some daunting goal.

5. Don’t treat the blues with a “treat.” Often the things I choose as “treats” aren’t good for me. The pleasure lasts a minute, but then feelings of guilt and loss of control and other negative consequences deepen the lousiness of the day. While it’s easy to think, I’ll feel good after I have a few glasses of wine…a pint of ice cream…a cigarette…a new pair of jeans, it’s worth pausing to ask whether this will truly make things better.

 6. Buy some happiness. Our basic psychological needs include feeling loved, secure, and good at what we do. You also want to have a sense of control. Money doesn’t automatically fill these requirements, but it sure can help. I’ve learned to look for ways to spend money to stay in closer contact with my family and friends; to promote my health; to work more efficiently; to eliminate sources of irritation and marital conflict; to support important causes; and to have enlarging experiences. For example, when my sister got married, I splurged on a better digital camera. It was expensive, but it gave me a lot of happiness.

7. Don’t insist on the best. There are two types of decision makers. Satisficers (yes, satisficers) make a decision once their criteria are met. When they find the hotel or the pasta sauce that has the qualities they want, they’re satisfied. Maximizers want to make the best possible decision. Even if they see a bicycle or a backpack that meets their requirements, they can’t make a decision until they’ve examined every option. Satisficers tend to be happier than maximizers. Maximizers expend more time and energy reaching decisions, and they’re often anxious about their choices. Sometimes good enough is good enough.

8. Exercise to boost energy. I knew, intellectually, that this worked, but how often have I told myself, “I’m just too tired to go to the gym”? Exercise is one of the most dependable mood-boosters. Even a 10-minute walk can brighten my outlook.

9. Stop nagging. I knew my nagging wasn’t working particularly well, but I figured that if I stopped, my husband would never do a thing around the house. Wrong. If anything, more work got done. Plus, I got a surprisingly big happiness boost from quitting nagging. I hadn’t realized how shrewish and angry I had felt as a result of speaking like that. I replaced nagging with the following persuasive tools: wordless hints (for example, leaving a new lightbulb on the counter); using just one word (saying “Milk!” instead of talking on and on); not insisting that something be done on my schedule; and, most effective of all, doing a task myself. Why did I get to set the assignments?

10. Take action. Some people assume happiness is mostly a matter of inborn temperament: You’re born an Eeyore or a Tigger, and that’s that. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and making conscious steps to make your life happier, really does work. So use these tips to start your own Happiness Project. I promise it won’t take you a whole year.